Hello and welcome to Palmarys. We offer small group mat Pilates classes, 1-to-1 Pilates sessions, massage and facial treatments in Freemantle, Southampton.
As well as standard mat Pilates, we also teach Pilates for Common Orthopaedic Conditions, Vertical Fusion Pilates, Pilates with Small Equipment, Core Training and All the Small Balls (exercises with Pilates softball, weighted ball and spiky ma... ssage ball).
Other services include Swedish Massage, Advanced Massage and Deep Tissue Techniques, Hot Stone Massage, Thai Herbal Compress Massage, Indian Head Massage, Warm Bamboo Massage and Sports Massage Therapy and Facial Massage and Skincare.
At Palmarys, we focus on helping our clients reach their specific health and fitness goals - reduce or eliminate back pain; improve posture and balance; increase endurance, strength and flexibility. We'll get you on the right track if you are a complete beginner and we'll challenge you enough if you are a fitness enthusiast!
Contact us today to find out more. We look forward to you joining one of our sessions! Insured By: Balens